Attacker: Left fighting Stance
Defender: Left fighting Stance

Attacker: Step forward double punch (Right T Tobikomizuki Jodan, left gyakazuki Chudan),

Defender: Step back as attacker moves forward and block jodan punch with open hand Uchi Uke in shuto stance.

Attacker: Adjust right foot to allow a hook/sweep with left foot to off balance the defender (pull foot in direction of toes), right Gyakuzuki to kidney area.

Attacker: Right fighting Stance
Defender: Left fighting Stance

Attacker: Slide right foot forward, Left Gyakuzuki Jodan, as gyakazuki returns to the body, use the right foot to hook/sweep the opponents left foot while performing left Gyakuzuki to kidney.

Defender: Lean back avoiding Jodan punch with open hand Uchi Uke in Shuto stance

Attacker: Left fighting Stance
Defender: Right fighting Stance

Attacker: Step forward double punch (Right Jodan, left gyakazuki Chudan).

Defender: Step back to avoid the Attacker's punches, after Chudan Punch, slide forward with Junzuki No Tsukkomi.

Attacker: Slide under left punch into right Shikodachi behind defender achieving rib to rib body contact whilst sliding in use straight right arm to open defenders chest and placing left hand under defender's left leg — keeping back straight. Rotate to the right whilst dropping onto your left knee throwing the defender backwards over your right leg, keep the defender close to you using your right arm. Right backfist (uraken) strike to defenders head.

Attacker: Right fighting Stance
Defender: Right fighting Stance

Attacker: Step through with left foot and deliver right Uraken Jodan.

Defender: Move front foot across 45 degrees in avoidance, right head block (elbow to front, fist at ear) to Attacker's Uraken Jodan.

Attacker: Continue from blocked Uraken by pushing the Defenders right elbow guard across their face to open path to their right kidney/ribs with open left hand (use hips for power) whilst returning right fist to hip, Right Gyakuzuki to kidney.

Grab defenders right arm with your left hand, and their left shoulder with your right hand and pull them down onto your right knee (to their stomach). (Keep left arm straight to ensure the defender cannot straighten up). Dropping onto right foot, Right downward Empi (Elbow) to nape of neck.

Attacker: Left fighting Stance
Defender: Left fighting Stance

Attacker: Step through to right stance, Left Gyakuzuki Chudan return to guard position.

Defender: Step back, Right Uchi Uke Chudan.

Attacker: Surikomi Maegeri.

Defender: Step right foot back, then move left foot to left, and block Left Geden Barai with a clockwise motion using the left palm to block the kick to your right — adjust to gyakazuki stance and perform Right Haito (Ridge hand) to stomach. (whilst sliding right foot in slightly) continue with right hand Uraken (backfist) to back of head.

Grab attackers right shoulder with left hand. drop body weight down, pull attacker down with right shuto breaking balance behind attackers right knee, pull opponent in tight. Right Shuto to bridge of nose or neck.

Attacker: Left fighting Stance
Defender: Left fighting Stance

Attacker: Surikomi Maegeri chudan - Right Gyakuzuki Jodan (ensuring to get past the defenders front leg with the left leg)

Defender: One Step back Out Of kick range, lean back avoiding punch blocking with Open right hand.

Attacker: Hook/Sweep opponents right foot with left foot adjust left foot for strong stance and right Mawashigeri Chudan.

Attacker: Left fighting Stance
Defender: Left fighting Stance

Attacker: Deliver 2 Left front hand Snap Punches to Chudan, sliding forwards.

Defender: Block both Snap Punchs with Right Hand open block whilst sliding backwards. — counter attack with a Right Maegeri Chudan.

Attacker: Step Left foot out to avoid the kick, whilst performing left gedan barai with open hand blocking the kick. - Right Gyakuzuki to kidney - Grab attacker's left shoulder using right hand and break balance behind right knee with bottom of right foot, pulling to floor (Right side). - Drop body weight down, Left Gyakuzuki to face (keep back straight).

Attacker: Right fighting Stance
Defender: Left fighting Stance

Attacker: Surikomi (one step) and attempt a right ashi-bari (leg sweep)

Defender: Step back (avoiding sweep).

Attacker: Attempt Left ashibarai

Defender: Step back (avoiding sweep).

Attacker: Straight after Left ashi-barai turn into Right Ushirogeri Chudan. (back kick to body) landing in right stance. Break the defenders stance on the outside of their Left Leg (pushing in with Right Knee), whilst pushing defenders left arm away from them with right hand perform left Gyakuzuki Chudan.

Defender: Step back (avoiding back kick).